Natural Beauty Tips For All Sexies

Tips!

My favorites are:

1) Lemon water = detox body, clears skin, weight loss, balances ph, boost immune system, blood purifier, and helps with throat infections

2) Cucumber water= digestive benefits, weight loss, and natural remedy for headaches

3) Get up to 8 hours of sleep, your body needs to be well rested.

4) Wash your face twice a day, morning and night

5) Try Lemon and Honey Mask, cut a lemon in half, squeeze the juice, and add a teaspoon of honey. Apply on face for 20 minutes and rinse off with cold water. Great for clear acne and lighten discoloration, and gives you a natural glow. (can be also applied on the lips as well to lighten them)

6) Apple cider vinegar is a natural toner with frequent use can help clear acne and fade dark spots caused by acne scars. Use a cotton ball, dab a little of the ACV on the cotton ball and apply to face or area affected, can be done Morning and Night.

7) Eat bananas! They give you energy, increase happiness, provide a ton of potassium, and make your skin glow!

8) Cucumber slices, Black teabags, or ice over your eyes helps to reduce puffiness and darkness. Leave on for 10 minutes with your eyes shut and relax. (play some music, you will get bored. Believe me)

9) Eat more strawberries! It contains Salicylic acid which helps fight acne. You could also mash it up in a bowl, add honey, and make a great face mask, leave on for 20 minutes and wash with lukewarm water.

10) Run and exercise! Studies show that when you exercise you age more slowly because of natural human growth hormones released during vigorous activity

11) Lighten Acne Scars: Dab fresh lemon/lime juice on affected areas 2x daily for 30 minutes. Then rinse with warm water

12) Cinnamon and Honey Mask is a great Anti-Acne mask, helps to remove pimples from the root and clear skin!

13) Facial yoga, EXERCISE THOSE FACE MUSCLES!! so that your skin doesn’t sag, stays younger looking and more firm. You can check out Youtube for different Facial yoga techniques videos.

14) A daily cup of green tea keeps you wrinkle-free! Green tea is 200 times more powerful than Vitamin E at healing damaged skin.

15) Exfoliate 1-2 weekly! It will remove dead skin cells, dirt, & oil…and will leave your skin baby soft!

16) At night, massage olive oil on your skin, it works deep in the skin to hydrate it without clogging your pores, when you wake up your skin will be my softer and smoother.

17) Stop comparing yourself to celebrities or other people, they are people too and get acne. You don’t know, they are probably reading this article right now! The worst thing we do is compare ourselves to others.

Most importantly Drink Water! You need to be hydrated, try to drink up to 8 glasses a day, it seems like a lot but it isn’t

Our skin are all different, what works for some people might not work for you and follow these tips FREQUENTLY you will see a change in your face. Create a routine, and stick with it! That’s the problem most people have, in order for these things to work you can’t try it once or twice and because you don’t see immediate results right there and then, give up! NO! Our skin/body needs time to work and get used to it, once that happens we will start seeing the changes. 

NUTRIENTS DENSITY and its advantages to healthy living.

NUTRIENTS DENSITY literally means how much you get of one thing, given the presence of something else. In the case of nutrient density, the "things" you receive, the nutrients, are analyzed in relationship to how much they "cost" you, in terms of calories. Simply stated, nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient density is a simple way to connect nutrients with calories.

More nutrients for less calories

Nutrient dense foods give you the most nutrients for the fewest amount of calories. In other words, nutrient dense foods give you the "biggest bang for the buck." You get lots of nutrients, and it doesn't cost you much in terms of calories.

Nutrient density is the exact principle we used when we rated all of 127 foods found on the World's Healthiest Foods website. The World's Healthiest Foods give you the biggest bang for your buck. They give you the most nutrients possible for the least amount of calories.

Eating nutrient dense foods is one of the healthiest ways to eat

Eating nutrient dense foods like the World's Healthiest Foods is one of the healthiest ways that anyone can eat. No principle is more likely to support healthy eating than the principle of nutrient density. Why is nutrient density so helpful? Because it gives you concentrated amount of valuable nutrients such as vitamins, minerals, fiber, essential fatty acids and phytonutrients, to name a few.

Nutrient density — an example

Let's take a quick example. Let's say you're low on vitamin E, and decide to eat a food that is not nutrient dense. A slice of run-of-the-mill white bread will give you about 1/10th of a milligram of vitamin E. This 1/10th of a milligram will cost you about 80 calories (the number of calories in a slice of many white breads). Now let's compare this number and amount to a slice of 100% whole wheat bread.

Whole grain products, like most whole foods, are nutrient dense. A slice of 100% whole wheat bread will cost you approximately the same number of calories (about 70-75 calories) but the vitamin E content will be substantially different. Instead of getting only 100 micrograms of vitamin E in exchange for your 70-80 calories, with 100% whole grain bread, you will get between 250 and 500 micrograms. Or, to put it somewhat differently, you would have to eat between 2-1/2 and 5 slices of run-of-the-mill white bread in order to get the same amount of vitamin E as is found in one slice of 100% whole wheat bread. And those extra 1-1/2 to 4 slices would cost you as much as 320 additional calories.

Getting your nutrients from nutrient dense foods is clearly the way to go! Why? Because in this example, it would save you about 320 calories. While that amount might not sound like a lot, in terms of average walking, it would mean an additional 45 minutes of walking just to break even. It would also be the equivalent of a 33-pound weight gain every year if it happened on a daily basis.

Practical tips

No foods are more nutrient dense than whole, organically-grown foods. The reason is simple: nothing is contained in a fresh, whole organic food that doesn't need to be there. That's why we've picked whole, organically-grown foods as the World's Healthiest Foods. Everything you need to stay optimally nourished is right there, packaged in its lowest calorie form. We've created delicious, simple to prepare recipes that feature these whole, organically grown foods. Try the recipes or make up your own using the World's Healthiest Foods, since these foods are your best connection to nutrient density, and nutrient density is your best bet for a healthy way of eating.